Individual Sessions
In person in Seattle; video call to everywhere
1 hour, $150
Embody you.
Individual sessions invite you to become curious about the mental, emotional, and embodied patterns that shape how you meet yourself, other people, and your life.
You may have arrived here searching for a therapist or counselor, because something in your life feels stuck, repetitive, or ready to be met differently.
Though similar, this work is not therapy or counseling.
It is embodied, experiential coaching—a different kind of space for people who want to move beyond talking about their experience and become more curious about what is happening within them in real time.
Together, we pay attention to the patterns that emerge: what you feel, what you avoid, what you reach for, what you hold back, and what happens in your body as you encounter yourself and the world around you.
The work may include movement, dynamic expression, breathwork, skilled contact, guided meditation, dream exploration, and higher self-discovery. Rather than following a fixed method, we work with what is present and allow your direct experience to become part of the inquiry.
At times, that may be quiet, spacious, and subtle. At other times, you may encounter grief, anger, desire, fear, pain, or parts of yourself you have learned to contain or turn away from. The invitation is not to rush past what arises, but to stay curious—to feel it, observe it, move with it, and discover what it has to show you.
This is a space for developing a more intimate relationship with your own experience and taking greater responsibility for how you meet your life.
Curious About Beginning?
You don't need to know exactly what you're looking for or be ready to commit to an ongoing process.
An initial 60-minute session offers an opportunity to experience the work firsthand. We'll begin by exploring what brings you here and, depending on what emerges, may move into some of the experiential practices described above. We'll work at a pace that feels appropriate, and your participation in any exercise is always your choice.
This first session is a chance to get a feel for the approach, notice how it resonates with you, and explore whether working together feels like a good fit.
There's no expectation of a breakthrough and no obligation to continue. You can simply come as you are, experience the work, and decide afterward whether you'd like to take the next step.
If you're curious, I invite you to schedule an initial session and see what unfolds.
Ultimately, this work is about Freedom—the freedom to respond from a place of choice in the present moment rather than being driven by past programming.
“Kellie is masterful. I would say she’s a magician but that would disregard all the work that Kellie does, in individual and group sessions, to create a grounded, safe, mystical, loving and joyful space for you. You are worth this. Believe me.”
— A. M.