Most of us have ways of managing how we show up with others.

We hold back.
We adapt.
We move away from what feels more vulnerable, more exposed, or harder to stay with.

These patterns are intelligent and protective, built from the history that shaped us.

And they also limit how much of us is actually here.

This group is a place to work with those patterns over time.

To notice where you pull back or override yourself.
To experiment with showing more of yourself.
→And to stay in relationship while you do it←

(That last part matters.)

Can you dare to
express yourself fully?
Can you remain present as others respond—
feeling the impact, and continuing to reveal yourself over time?

That is how truly self-supporting patterns begin to take hold.

Group work offers self-transformation through the power of relationship.

What the work looks like

We prioritize embodied experience (not just talk) to generate insight.

Sessions include:

• Relational exercises
  Working directly with other group members. Speaking what is present in real time. Exploring contact, distance, impact, and repair.

• Guided explorations into the self
  Slowing down and tracking what happens internally. Noticing impulses, reactions, and places where you leave yourself or hold back.

• Embodied work
  Via grounding, breath, and movement, bringing attention to the body as a way of accessing and expressing what is held.

• Expressive work
  Giving form to what is present through voice, language, and physical expression. Finding ways to communicate more directly and honestly.

This is not a psychotherapy group
where each person’s process is contained in isolation.

The work is relational and happens in real time.
You will bump up against others, feel edges, and encounter moments of discomfort or vulnerability.
Rather than smoothing these over,
the group works with them directly.
These interactions become the material for deeper self-understanding and for changing patterns and internal narratives that keep you stuck.

What this approach can help catalyze

Over time, something shifts in how you live inside yourself and with others.

You catch yourself when you’re holding back.
You stay a little longer in moments
that used to feel too much.
You find more range in how you express yourself,
and more room to take others in without closing off.

There’s more energy available.
More clarity.
A stronger sense of what actually nourishes you.

You begin to feel more solid in yourself—not because everything is fixed, but because you start to feel more alive in the moment.

Who this is for

This group is a good fit if you:

• notice yourself holding back in relationships

• want to feel more alive and more connected

• are willing to take risks in how you show up

• are open to working in an experiential, relational setting

This is longer-term work that isn’t accomplished in just one weekend workshop.

It asks for consistency, willingness, and participation.

In return, it offers a place where
you can gradually show more of yourself,
be met in that,
and develop the capacity to stay.

Our group facilitation draws from the principles of Core Energetics—a modality that powerfully integrates body psychotherapy and energetic attunement.

Watch this video for more information:

The process of coming into authentic relationship with
Self and Others
is the process of becoming an unashamed, unapologetic, vibrant, and gloriously messy Human

It’s Time.

All About Group…

Listen to this conversation between group facilitator Kellie and former participant Jeremy, where they explore Group from both sides—the framework behind it and the lived experience of being a participant.