Services Offered
Individual Sessions
In person in Seattle or video call
Individual (1:1) sessions utilize a dynamic approach to exploring, transforming, and removing not only emotional and mental blocks, but also the physical and energetic blocks that persist in reinforcing them. 1:1 sessions usually have time for talking and time for physically moving the energy where it is restricted—often involving the use of evocative physical and/or vocal expression when appropriate. If applicable to the issue being worked, during in-person sessions, supportive bodywork, informed by decades of experience as a massage therapist, may be offered to further facilitate this process.
1:1 sessions are deeply supportive of personal transformative work.
Embodied Relationship Mentoring
In person in Seattle
Embodied Relationship Mentoring (ERM) understands that couples experience the most stress within their relationship when mutual empathy wanes. ERM uses embodied techniques to move couples out of their patterns of blame, avoidance and demand and into a more alive experience of intimacy, and connection. Recognizing that conflict, when done well, can be a doorway to greater intimacy and eros between partners, ERM helps couples engage in full self expression with self responsibility and respect for the relationship.
Process Groups
In person in Seattle
Group work explores naturally occurring dynamics that show up interpersonally, and dives deep into how the collective and the personal interrelate. Group work is rich, transformative, and deeply supportive. It directly affects areas of trust and vulnerability, empathy and personal impact, commitment and belonging. Available in stand-alone workshop format, or ongoing groups of limited participants.
Clients who work with me report:
• Decreased anxiety
• Peace of mind
• Greater resilience in the face of hardship
• Feeling grounded in the present
• Increased energy and capacity
• Deeper, more meaningful relationships and family bonds
• Ability to take consistent positive action on one’s own behalf
• Strengthened connection to meaning and purpose
Everyone is different, so results are unique to the individual and not guaranteed. And, transformation takes time.