Do you often find yourself feeling torn between what you think you should do and what you truly desire? Do you leave interactions feeling overwhelmed or sidelined? Join us to explore your relationship with boundaries and discover a clearer pathway to a more balanced and authentic approach to connecting with others.

Discover who you truly are beyond the roles you feel you must play to be loved, liked, or accepted. Do you ever feel ashamed when you fall short of these expectations? Join us for an enlightening evening where we will delve into the Masks we often feel compelled to wear. Through embodied practices, we'll explore what it means to let go of these masks and embrace our authentic selves without shame.

Navigating life and relationships can sometimes make it challenging to acknowledge the shadowy thoughts and feelings lurking in the background. Often, we find ourselves working hard just to keep them hidden. Join us for an evening that offers a lighthearted and safe space to explore your personal shadow. Together, we'll explore the valuable insights these hidden parts of ourselves may have to offer.

No matter your political stance, the presidential election might be causing anxiety about the future. This evening offers a non-political space focused on helping you transform your energy and gain practical tools to manage fear whenever it surfaces. Join us in an evening of movement, expression, connection, frank talk about fears, and skill-building around managing anxiety. Come ready to leave debate at the door.